This cassette-mount, electromagnetic bike trainer is a great alternative to an expensive indoor biking system - since it allows you to ride your own bike. Resistance is based on cadence, speed, and power data gathered as you ride. Cassette included.
Features:
Specs:
The H3 Smart trainer has an electromagnetic resistance curve which simulates riding outdoors. When using the app, it responds according to the cadence, speed, and power data gathered as you ride. This allows you to feel what you're seeing on the screen. Resistance eases up when you're coasting downhill, evens out when you're riding flat stretches, and increases when you're pedaling up a hill. And, with a simulated grade of 20%, you can ride up some pretty steep hills.
If you're not connected to an app, you can still use the unit. If the unit is powered on with no connection, it will provide a progressive resistance curve, which gets more difficult the faster you pedal.
The H3 features a large, precision-balanced flywheel located inside the unit. This extra-large flywheel helps create the same inertia riders experience on the road when accelerating. This results in a more realistic ride when compared with smaller flywheels. The flywheel keeps spinning even when pedaling has stopped, which simulates coasting.
Unlike wheel-on Smart trainers, the H3 doesn't use your bike's rear wheel. Instead, it has a direct drive that utilizes a cassette. An 11-speed cassette is included, so you don't have to remove the cassette from your bike and install it on the trainer. All you have to do is remove your bike's rear wheel and set your bike on the trainer. A skewer is not included, but you can use your bike's skewer, or buy a second one. 130-mm and 135-mm Quick-release adapters and 142-mm and 148-mm thru-axle adapters are included, to accommodate a variety of bikes.
The internal speed, power, and cadence sensor lets you experience virtual training. It connects to a phone, TV, or computer with built-in Bluetooth, FE-C, or ANT+ capability. If your device does not have built-in Bluetooth, a Bluetooth or ANT+ USB adapter (sold separately) is available. Then you can use Zwift, Rouvy, and other training apps to give you the benefits of a full bike workout coupled with the excitement of riding real bike routes. A 1-month subscription to Zwift, Rouvy, and Trainer Road is included, so you can decide which apps work best for you. Download the app, pair the sensor with your device, and view your ride on your laptop, your smartphone, or in front of your big screen TV. You can also use the included ANT+ USB adapter to connect your PC to the trainer for data gathering and Firmware updates. Stream thousands of virtual routes from all over the world, or race against other competitors. While riding, your training data is automatically synced with the app so that you can compete against your own previous records. It also gives you the ability to create and share your own routes.
The NFinity Motion platform compliments your bike trainer by creating a natural movement that's easier on your body than using your trainer alone. Just secure your trainer on the platform and you're ready to go. Because it moves forward, backward, and side-to-side, it creates the same motion your bike has when you shift your body weight. This natural movement provides a more comfortable and realistic ride. Additionally, it engages your core muscles, so you can tone your abs while you ride.
The trainer mat keeps sweat and bike grime off your floor. It's made of PVC foam that absorbs vibration, keeping your ride quiet.
A climbing block (sold separately) can be placed under your front wheel to keep your bike level or offer 2 levels of steepness that simulate riding uphill.
The trainer desk provides a place to put your water bottle, laptop, phone, and anything else you might need for your ride. It also has an integrated power strip, so you can keep all your devices powered.
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